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Calm Eating. Rick Kausman

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Calm Eating Rick Kausman. pdf ebook Publisher: Allen & Unwin Language: English Page: 105 ISBN: 1865087262, 9781865087269

Offering a quick injection of inspiration, motivation, and willpower for those struggling to have a healthy relationship with food, this book includes tips, advice, and quotes to encourage relaxed and careful eating-calm eating. The compassionate mantras stimulate a gradual change of attitude to establish a long-term commitment to enjoying food without guilt, anger, or pressure. This can be used as a reference within the supermarket, restaurant, or any other situation that might prove difficult in pursuing careful and relaxed eating.

About the Author

Dr. Rick Kausman oversees two weight management and eating behavior clinics and has worked in the area of eating and weight management for more than 14 years.